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  -    -  September

In this lifestyle with a hectic schedule, we ignore ourselves and our bodies the most. And the result of this ignorance is our body has to suffer. We also get some such incurable diseases that we have to spend our entire life on medicines and diet. It is better that we start taking care of our bodies. In today's life, we have more luxuries than our overall responsibilities. Somewhere to go, there are cars, motorcycles, public vehicles. If the building

Are you facing mental or physical stress which is taking a toll over your health, have stress made you stand alone and distant from your own family? Relax, take a deep breath. Stress is not uncommon, and almost 60 percent of the population today is facing stress. The majority of people are unaware of the fact that issues in their bodies, either mentally or physically, are due to stress. In today's era, everyone's life is hectic, and we are exposed