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  -  Fitness

Today, man is recovering after causing so much destruction in nature. He is trying to be environment friendly. Two tasks are most important to keep the environment clean. First, plant more and more trees to keep the air clean. And second, to minimize pollution. And in order to stop pollution, we can use bicycles instead of cars or any personal vehicle in our daily routine. This is a measure which has become very famous abroad and is now happening in India as well. Let's know what are

In this lifestyle with a hectic schedule, we ignore ourselves and our bodies the most. And the result of this ignorance is our body has to suffer. We also get some such incurable diseases that we have to spend our entire life on medicines and diet. It is better that we start taking care of our bodies. In today's life, we have more luxuries than our overall responsibilities. Somewhere to go, there are cars, motorcycles, public vehicles. If the building

In the modern era, running in a busy life while sitting at a place, we are surrounded by machines. We do not have to move hands and feet for anything. Everything is done only at the gestures of the fingers. Moreover, our sitting jobs have become the last nail in the coffin. We have become so lazy that waking up at 8 a.m. to reach the office at 9 a.m. and leaving 5 p.m. straight to the bed. In such

There was a time when people were walking barefoot, shoes were nowhere around. No matter on Snow Mountains or hot deserts they walked bared foot. But today the scenario has changed completely, shoes have become a status symbol. From Swarovski crystals to high heels they are dominating our lifestyle. Shoes have to become a fashion statement and running in the race has pushed us to wear ill-fitted shoes without even realizing how shoes can affect our health. Now we are